Pregnancy is an extremely important period in the life of every woman. During 9 months of pregnancy, the body of the pregnant mother must undergo many major changes to nurture and protect the fetus developing healthy. During this period, it is very important to ensure the supply of nutrients for both mother and fetus. Therefore Tinytreasuresi will focus on understanding the most important nutrients that pregnant women need to supplement during pregnancy through this article.

There are six groups of nutrients that pregnant women need for the body, including folic acid, iron, calcium, vitamin D, omega -3, protein.

1.Axit folic

Folic acid, also known as vitamin B9, plays an extremely important role in pregnancy. For pregnant women, adequate supplementation of folic acid not only helps maintain the health of the mother but also ensures the comprehensive development of the fetus.

Providing sufficient amounts of folic acid during this period will help pregnant women prevent the defects of neural tube for children, support cell development and DNA, reduce the risk of pregnancy complications.

Necessary amount: As recommended, women of reproductive age should add about 400-600 micrograms (MCG) folic acid every day. For pregnant women, this amount can increase to about 600-800 mcg/day. Can be added from green leafy vegetables, beans, citrus fruits and seeds, or through oral pills.

2.Im

Iron is an essential mineral, playing a key role in maintaining the health of both mother and fetus during pregnancy. For pregnant women, adequate iron supplements not only prevent anemia but also ensure the comprehensive development of the baby.

The full addition of iron is to prevent anemia, support brain development and fetal immune system, reduce the risk of premature birth and light weight.

Necessary amount: 27 mg per day. The source includes red meat, liver, fish, poultry, beans, dark leafy vegetables and whole grains.

3.Canxi

Calcium is an essential mineral, playing an important role in developing and maintaining strong skeletal and teeth. For pregnant women, adequate calcium supplements not only help maintain the health of the mother but also ensure the comprehensive development of the fetus.

When pregnant women are provided with enough calcium, they will contribute to increased bone and fetal teeth development, protecting the mother’s bone, reducing the risk of pregnancy hypertension.

Necessary amount: 1,000 mg per day. Can be taken from milk, cheese, yogurt, small fish, dark leafy vegetables and seeds.

4.vitamin d

Vitamin D, often called “sunlight vitamins”, plays an important role in maintaining the health of both mother and fetus during pregnancy. For pregnant women, adequate vitamin D supplements not only help absorb calcium effectively but also support many other important functions of the body.

Pregnant women need to absorb enough vitamin D to support the absorption of calcium and phosphorus, develop the bone of the fetus, boost the immune system, reduce the risk of pregnancy complications.

Necessary amount: 600-800 IU per day. Can be supplemented from the sun, salmon, mackerel, cod liver oil, eggs and milk enhances vitamin D.

5.OMEGA-3

Omega-3 is an essential fatty acid, playing an important role in maintaining the health of the mother and supporting the comprehensive development of the fetus. For pregnant women, adequate addition of omega-3 can bring many important benefits during pregnancy.

Pregnant women with omega-3 supplements will help develop the brain and eyes of the fetus, reduce the risk of preterm birth, support the mood and mental health of the mother, boost the immune system.

Necessary amount: 200-300 mg DHA per day. The source includes fish rich in fat, flaxseeds, chia seeds and vegetable oils.

6.Protein

Protein is an essential nutrient, playing an important role in building and maintaining muscle tissue, enzymes, hormones and immune systems. For pregnant women, adequate protein supplements not only maintain the health of the mother but also ensure the comprehensive development of the fetus.

It is necessary to provide adequate protein for pregnant women to support the development of the fetus, enhance the health of the mother’s muscle and tissue, support the production of breast milk, balance blood sugar.

Necessary amount: 75-100 grams per day. The source includes meat, fish, eggs, milk, beans, seeds and soy products.

Pregnancy care is a long journey and need much attention to every detail, especially in terms of diet. Make sure to provide all the essential nutrients will help pregnant women have a healthy pregnancy and ensure the best development for the fetus. Always consult your doctor or nutritionist for the best advice for your diet during pregnancy.

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